It is a single number - personal to you - that is determined by the sum total of your measured response to a Creating Wellness Assessment. This Assessment includes a measurement of all three dimensions of your life - physical (Be Fit.), nutritional (Eat Right) and psychological (Think Well).

First, you complete a lifestyle questionnaire that considers over 50 factors that are indicators of your overall wellness. Next, you proceed through a series of in-depth, scientific tests that measure your strength, body composition, vital lung capacity, resting heart rate, blood pressure and stress response.

No, the tests are non-invasive and you will remain in your street clothes throughout the series.

You will breathe into a lung capacity tester. Your waist will be measured. Your arm will be wrapped with a blood pressure monitor cuff. Pulling on an isometric-like bar will test your strength. Your fingertips will rest on a stress profiler.

The Creating Wellness Assessment will last approximately 20 minutes.

Yes, your Wellness Quotient - a single number value personal to you- will be the final sum of the Assessment you have taken.

A certified wellness coach will administer your Wellness Assessment in confidence